Ben Lamb – Christchurch Sports Podiatrist & Head of Podiatry

Ben Lamb is a Christchurch-based sports podiatrist and the Head of Podiatry at Health & Sport Central. He holds Podiatry NZ Sports Accreditation and specialises in running injuries, sports-related foot and ankle conditions, biomechanics, and custom orthotics. With more than a decade of clinical experience, Ben is known for his clear diagnostic approach and his ability to help people return to—and excel in—their sport.

Ben works with a wide range of athletes, from recreational runners to competitive multisport athletes. His clinical focus includes overuse injuries, forefoot pain, heel pain, Achilles and calf injuries, shin pain, and post-surgical rehabilitation. He places a strong emphasis on identifying the underlying mechanical cause of pain so treatment supports long-term performance, not just short-term relief.

Ben also has a special interest in orthotic design and manufacturing. As the Director of Footmed Orthotics, he combines clinical assessment with technical fabrication insight to create orthotic solutions tailored for sport and high-demand activity.

Ben’s Special Interests

Running injuries including plantar fasciitis, Achilles pain, forefoot pain, and shin splints

• Biomechanical assessments for runners and field-sport athletes

• Custom orthotics for sport, performance, and complex foot mechanics

• Foot and ankle pain related to training load, footwear, or technique

• Post-surgical and complex podiatric conditions

• Return-to-running and load-management planning

• Injury prevention screening for runners and team-sport athletes

Who Ben Works With

Ben commonly treats:

• Runners training for events from 5 km through to ultramarathon

• Court-sport athletes, including netball, basketball, and futsal

• Field-sport athletes (rugby, football, touch)

• Triathletes and multisport athletes

• Teenagers involved in high-volume sport or rapid training increases

Ben’s Approach

Ben focuses on giving patients absolute clarity about what their injury is and how to get it right. His style is practical and supportive, with an emphasis on education, load management, strength, movement quality, and footwear alongside orthotic solutions when needed.

Outside the clinic, Ben has contributed to media, including an appearance on RNZ’s “The Expert Hour”, and maintains a strong connection to the running and multisport community in Canterbury.

FAQs

Do I need a referral to see Ben?

No — you can book directly with him. Referrals from GPs and physios are also welcome.

Does Ben make custom orthotics on-site?

Yes. Through Footmed Orthotics, he is involved in the design and production of Christchurch-made orthotics tailored specifically for sport.

What types of running injuries does Ben treat?

He commonly manages forefoot pain, plantar fasciitis, stress injuries, Achilles tendinopathy, knee loading issues, and gait-related problems.

Does Ben work with children or teenagers who play sport?

Yes — particularly those experiencing training-related pain or rapid growth-related biomechanics changes.