Sore feet, ankles, legs or knees stopping you doing the things you love? Had an injury, and just not feeling like you are back to 100%?
Injuries during sports can be a frustrating process. Poor rehabilitation of that injury can prolong the problem, and cause other secondary strains to arise as you compensate for the primary injury.
Information on common acute and slow onset injuries; what causes them and how to manage them, can be found below. If you have been nursing an injury for more than a few days, it is best to get in and see your podiatrist about how we can help you return to your activities in the shortest time possible.